Understanding the Causes of Tailbone Pain

Tailbone pain, also called coccydynia, is caused by inflammation in and around your tailbone.

3 Common Sleep Mistakes

Learn about why you may be struggling to both fall asleep and stay asleep.

Everyday Tips for Back Pain Relief

Don't simply accept lower back pain as a fact of life; these suggestions may provide significant relief.

Chiropractic Manipulation or Medication for Low Back Pain?

Learn more about the benefits of spinal manipulation for the treatment of your lower back pain.

Anatomy of a Herniated Disc

Learn more about the process of a disc herniation, and how it can result in sciatica symptoms.

1 Hour to Ease Your Back Ache and Boost Your Mood

One simple change can make a big difference when it comes to your back pain and emotional well-being.

How to Support Your Back Every Day

When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.

How Soft Tissue Injuries Cause Neck Strain

A neck strain or sprain can cause symptoms that range from simple stiffness and discomfort to extremely painful muscle spasms and inflammation.

A Visual Guide to Lumbar Laminectomy Surgery

A lumbar laminectomy is a procedure done in the lower back to reduce pressure on the nerves.

How to Exercise with Sciatica

With proper care and planning, it is possible to exercise with sciatica.