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Im a 41 year old woman who has suffered with right “piriformis syndrome” and nerve pain on right side for 5 plus years. I’ve had MRIs, physical therapy, dry needling, massages, gone without exercise, continued my exercise... you name it I’ve tried it. I’ve just recently tried myofascial release therapy. My question is: does anyone else who tries to stretch out your piriformis with given exercises, end up irritating your nerve that much more? I’ve tried yoga and those poses are such a good feeling stretch at the time, but holy moly, it kills that evening and my right butt cheek and sit bone are on fire! Any suggestions? People suffering long term with this?
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